Counting Down From 40
My weight loss journey as I go from 150 lbs to 110 lbs. The countdown starts today.
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Height: 5' 3"
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SW: 150 (5/20/12)
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CW: 138.8 (9/8/12)
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GW1: 145 (Reached on 7/18/12)
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GW2: 140 (Reached 9/8/12)
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GW3: 135
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GW4: 130
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GW5: 125
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GW6: 120
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GW7: 115
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UGW: 110
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First time posting in a long time  but its time to kick up the fitness.  Sitting in the lobby and waiting for my pilates class to start.

(via fit-ology)

(Source: fitinspirational, via running-with-doxies)

beforeandafterfatlosspics:

146to105
Height: 5’2
Starting Weight: 146 pounds
Current Weight: Not keeping track. 
Goal: To be the healthiest and strongest I can be. Working on getting abs and killer biceps. 

beforeandafterfatlosspics:

146to105

Height: 5’2

Starting Weight: 146 pounds

Current Weight: Not keeping track. 

Goal: To be the healthiest and strongest I can be. Working on getting abs and killer biceps. 

crazysexyfierce:

59kgs:

swedish-girl-running:

Bulgarian Split Squat

These are hard, but really effective.

Evil but goooood.

crazysexyfierce:

59kgs:

swedish-girl-running:

Bulgarian Split Squat

These are hard, but really effective.

Evil but goooood.

(Source: fitnesswomen, via running-with-doxies)

1healthyhappyfitnessblog:

healthy-swag:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

LOVE these :)

(via fit-ology)

(Source: healthyavenuenumber99, via moment-on-the-lips)

beforeandafterfatlosspics:

kamikayyyy 
Here is my Progress since May 2013 - August 2013. The weight is shedding off slowly. Do not be discouraged if the weight doesn’t come off right away! It took about two months for me to notice a difference, even if  it is small. Eating healthy, working out, LIFTING WEIGHTS, and the occasional cheat foods were all I needed. I still have a long way to go before I reach my goal weight, but It’s happening slowly, but surely.
I’ve decided that I do not want to loose the weight dramatically in small time frame because I don’t want to struggle to stay at that weight once I reach it (I am also afraid of loose skin). I am begging to learn to love my body and have realized that it’s confidence that really matters.
Height: 5’3
SW: 140 (May 2013)
CW: 130 (August 2013)
GW:110 (When it happens)

beforeandafterfatlosspics:

kamikayyyy 

Here is my Progress since May 2013 - August 2013. The weight is shedding off slowly. Do not be discouraged if the weight doesn’t come off right away! It took about two months for me to notice a difference, even if  it is small. Eating healthy, working out, LIFTING WEIGHTS, and the occasional cheat foods were all I needed. I still have a long way to go before I reach my goal weight, but It’s happening slowly, but surely.

I’ve decided that I do not want to loose the weight dramatically in small time frame because I don’t want to struggle to stay at that weight once I reach it (I am also afraid of loose skin). I am begging to learn to love my body and have realized that it’s confidence that really matters.

Height: 5’3

SW: 140 (May 2013)

CW: 130 (August 2013)

GW:110 (When it happens)

skinnytherightway:

Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re…

blogilates:

LAST POP HIIT of the month.

#9!

PLAY HARD.

Go get em guys :)

<3 Cassey

This looks really good for a morning workout