Counting Down From 40
My weight loss journey as I go from 150 lbs to 110 lbs. The countdown starts today.
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Height: 5' 3"
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SW: 150 (5/20/12)
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CW: 138.8 (9/8/12)
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GW1: 145 (Reached on 7/18/12)
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GW2: 140 (Reached 9/8/12)
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GW3: 135
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GW4: 130
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GW5: 125
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GW6: 120
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GW7: 115
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UGW: 110
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1 2 3 4 5 Next
gracelandyogi:

Height: 5’2
Highest Weight: 146 pounds (August 1st, 2011)
Current Weight: 117 pounds (June 27, 2014)
It’s not about “having” time. It’s about making time. Train hard to get the results you want. 

gracelandyogi:

Height: 5’2

Highest Weight: 146 pounds (August 1st, 2011)

Current Weight: 117 pounds (June 27, 2014)

It’s not about “having” time. It’s about making time. Train hard to get the results you want. 

(via gracelandyogi)

(Source: thefitnessfoodie, via skinnytherightway)

(Source: all-the-swimmers, via kickintheass)

m1chon:

Getting closer to my goal, only 2.5lbs away! I started my fitness journey in March 2014 and I couldn’t be more happy w/ my results.

http://m1chon.tumblr.com/post/90533454464/fitness-journey-how-did-you-do-it

Michon (IG: M1chon)

(via beforeandafterfatlosspics)

First time posting in a long time  but its time to kick up the fitness.  Sitting in the lobby and waiting for my pilates class to start.

(via fit-ology)

(Source: fitinspirational, via running-with-doxies)

beforeandafterfatlosspics:

146to105
Height: 5’2
Starting Weight: 146 pounds
Current Weight: Not keeping track. 
Goal: To be the healthiest and strongest I can be. Working on getting abs and killer biceps. 

beforeandafterfatlosspics:

146to105

Height: 5’2

Starting Weight: 146 pounds

Current Weight: Not keeping track. 

Goal: To be the healthiest and strongest I can be. Working on getting abs and killer biceps. 

crazysexyfierce:

59kgs:

swedish-girl-running:

Bulgarian Split Squat

These are hard, but really effective.

Evil but goooood.

crazysexyfierce:

59kgs:

swedish-girl-running:

Bulgarian Split Squat

These are hard, but really effective.

Evil but goooood.

(Source: fitnesswomen, via running-with-doxies)

1healthyhappyfitnessblog:

healthy-swag:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

LOVE these :)

(via fit-ology)